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​Study Reveals How Much Exercise You Need To Counteract Sitting All Day Long

 

Working online, I find this is true for me.  I sit to work, I sit to drive, I sit to eat.  My life happens in a seated position.

How about you?  Here are some valuable tips to help you stay in condition when you have a lifestyle like mine.

Study Reveals How Much Exercise You Need To Counteract Sitting All Day Long